Breaking the Silence: Let’s Talk About Menstruation

Why is menstruation still a taboo topic in so many communities? For centuries, silence and stigma have surrounded periods, leaving women and girls feeling ashamed of a natural process. It’s time to change the narrative.

At Cups of Change, we believe that open, honest conversations about menstruation are the first step to breaking the silence. Here’s how you can start:

- Normalize the Conversation: Use the word “period” without hesitation. It’s not a dirty word—it’s a natural part of life.

- Educate Yourself and Others: Learn about menstrual health and share what you know. Knowledge is power, and it helps dismantle myths and misconceptions.

- Support Menstrual Equity: Advocate for policies that ensure access to menstrual products and education for everyone.

When we talk about menstruation openly, we empower women and girls to feel confident, informed, and proud of their bodies.

Let’s start the conversation today. Together, we can create a world where menstruation is no longer a source of shame but a symbol of strength.

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