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Hello, dear supporters and friends of Cups of Change, I hope this message finds you well. First, I want to apologize for my recent...

Föreställ dig en ung flicka, full av drömmar och ambitioner, men hindrad av något så naturligt som menstruation. I Västafrika kan en...

Imagine being a young girl, full of dreams and aspirations, but held back by something as natural as menstruation. In West Africa, the...

Me and baby Evie went out today after I picked up a really exciting package containing my selfmade buisnesscard and QRstickers. I just...

🎉 Today, I Celebrate Life, Growth, and Change 🎉 Two years ago, on my birthday in Nigeria, surrounded by family and love, a simple yet...

There are moments in life that leave you speechless, moments that fill your heart with gratitude and humility. Receiving an invitation to...

Why is menstruation still a taboo topic in so many communities? For centuries, silence and stigma have surrounded periods, leaving women...

Introduction Period poverty remains a silent crisis, impacting millions of women and girls worldwide. Beyond the lack of access to...

When it comes to menstrual health, the conversation often revolves around accessibility and affordability. But there’s another critical...

The Reality of Period Poverty Period poverty is a global issue that affects millions of women and girls. It is defined as the lack of...

" If there is one issue at the intersection of health, environment, and people’s empowerment, that issue is menstruation." Quote from...

I got a good question from a fellow woman about younger girls or Virgins than cannot use menstrual cups yet. And of course there should...

So in the wake of international women's day. I created a tiktok account for cups of change. But. The most exciting of all. We finally...

Today and article came out in our citys newspaper. And I have no words. I didn't expect it to be on the front page or even a full spread...

I am beyond grateful 🙏🏽 As of today, 7 month prior to my trip back to Nigeria. With all of you beautiful compassionate fellow humans...

Here are 3 other womens testimonys.

In the blogpost prior to this, I posted statistics of poverty across Nigeria. For us to get more understanding and awareness of our...

Highlights of the 2022 Multidimensional Poverty Index survey reveal that: 63% of persons living within Nigeria (133 million people) are...

Today theese little beautiful things arrived. It's 100pc of stickers with the logo for Cups of change. Do you want some stickers? To put...